The 2018 Llanfrynach 3-4-5 road race series is a chance for runners to test themselves on this rural, undulating course.

Races take place on Tuesday nights:

3 mile - 1st May
4 mile - 15th May
5 mile - 5th June

7.15pm start (6.45 Junior 1.5 mile fun run).

Entries on the night only.

Friendly atmosphere, extensive series prizes inc. T-Shirts for all. For further details, see the dedicated section of the website here.

Thanks to all who helped and took part this year!